Tips for Healthy and Younger Looking Skin
The skin is the largest organ in the body, with that said, it is only proper to take the best care possible for it. Healthy and beautiful skin plays a very important role in your overall appearance.
A healthy skin does not only look and feels beautiful, it also heals quickly, is flexible to the touch, has small pores, and isn’t in need of constant exfoliation. A healthy skin is even in color and free of dryness and breakouts.
Taking care of your skin is not as difficult as you might think, all you need to do is learn some useful tips on how properly do and have patience because good results will not manifest overnight and to l. How to achieve a healthy skin inside out? Check out below.
- Wash regularly but not too often. Water alone won’t do it; you need to clear out the excess oil and dirt using a cleanser that suits your skin type. We suggest that you stay away from using bar soaps because most bar soaps are alkaline which change the delicate pH balance of the skin that causes itching, redness, and dryness. Instead, go for liquid cleansers and cleansing creams with natural ingredients and less irritating surfactants
- Do not skip your toner. A gentle and soothing toner will help remove excess oil and traces of dirt on the skin. Toner also helps shrink pores, restore skin’s pH balance, and adds a layer of protection on the skin.
- Moisturize regularly to keep your skin from drying out. Moisturizing also protects the skin and improves skin tone and texture and mask imperfections. Use the most suitable cream or lotion for moisturizing your skin, this will help keep your skin looking radiant and glowing throughout the day and also protects the outermost layer of your skin from harmful effects of the sun, wind, and other environmental factors.
- Skin gets more delicate as you age that’s why exfoliating is important. Use a gentle exfoliator once or twice a week to unclog pores and to remove dead skin cells as well as dirt and makeup. Exfoliating also improves your skin’s texture, counteracts signs of aging, and prevents you from getting pimples and acne breakouts.
- Protect your skin from the sun. Use a sunscreen every day even on days that you don’t want to go outside or the sun doesn’t shine because you are still exposed to harmful UV rays through windows and clouds. Apply sunscreen generously and reapply every two hours and more often when you’re out for a swim. It is also good to avoid the sun when the sun’s rays are too strongest and wear protective clothing.
- Avoid smoking, it’ll only make your skin older and really does damage your looks. Smoking hampers the blood supply that keeps skin tissue looking supple and healthy. If you are one hell of a smoker, don’t be surprised if you have bags under your eyes, wrinkles, and your natural glow is gone.
- Eat healthy and nutritious foods because your diet greatly affects your skin’s appearance. The food you eat matters to your skin; fish, green leafy vegetables, and fruits are great foods that promotes a healthy body and youthful looking skin. These skin-friendly foods are rich in antioxidants, vitamins, and minerals that are all important components in having a healthy skin. With that said, it can help prevent premature aging, wrinkles, sagging of the skin, and other skin problems.
- Drink adequate amount of water to stay hydrated. Drinking water is good in having radiant, healthy, younger-looking complexion. If your skin is not getting sufficient water, the lack of hydration will manifest itself by turning your skin dry, tight, and flaky. Dry skin has resilience and is more to wrinkling.