THE DRY SKIN DIET
Let’s talk about your skin:
The “barrier function” is extremely important because it protects the skin from the external environment. This skin barrier is called lipids, which is designed to prevent the entrance of environmental chemicals and harmful microorganisms. It also traps water molecules and prevents the loss of water out of the skin. Without this skin barrier, water easily escapes allowing skin to become hydrated, dry, and unhealthy.
If you are one of the many who suffers from a dry skin problem, you know that lotion and moisturizers might work. But do you ever wonder what other ways to prevent or resolve your dry skin problem in a natural way? Girls worry no more cause we’ve compiled some of the super effective and healthy foods to eat to prevent or even heal your dry skin from inside out.
AVOCADO – This superfruit is packed with healthy fatty acids, antioxidants, and vitamins that help improve skin from the inside. Aside from using avocado directly on your skin, many people have found out that by eating avocado regularly can also do wonders for their skin. It is good for treating dry, aging, and dehydrated skin.
EGG YOLKS – Egg yolks are good for the skin because it contains a good amount of proteins, Vitamins ( A, B2, and B3 ) and zinc. It is made of water and fats which make it a great water-binding agent that locks moisture into the skin cells. Vitamin A from egg yolks is good in healing flaky, dry and itchy skin.
BERRIES – Berries are very delicious fruit and is known for its weight loss benefits. Aside from health benefits from this super fruit, it is also packed with nutrients that are beneficial for our skin. It contains antioxidants and skin healing properties, thus it can reverse your dry skin problem.
SALMON, TUNA, TROUT, AND HERRING – This fishes are packed with omega-3 fatty acids which are great in retaining your skin’s natural moisture and strengthen the skin’s barrier which is very important in keeping skin hydrated all day long.